STUDIO NEXT DOOR

YOUR BODY, YOUR CLASS

Our Pilates classes are a combination of interval training, sculpting, mobilisation and stretching exercises for a total body toning effect. We’re all about classes that strengthen your body and calm your mind. With an emphasis on technique, flow, and conscious movement, you’re sure to challenge yourself and have fun. Whether you’re new to Pilates or you’re a Pilates veteran, we’d love for you along to try it out!

Standard class times are 45 mins, with a few minutes at the end to enjoy a lil’ cuppa and ask any questions you might have.

Studio Next Door does not currently have a permanent location, but is available to come to you if you have a space for yourself or a small group of friends.

The best thing about a private and small-group studio? These classes are actually all about you! If you have a target area you want to work on, let us know. Maybe you want to focus on mobility and flexibility, or perhaps you want classes that will hone in on your postural muscles at the end of a long day behind a computer. If you’re short on time, and just want a 30 min booty burner or core-blaster, done! If you’re booked in for a class and your hormones are telling you “no hard work today”? We’d LOVE to take you through a slower, gentler flow (*pun intended) to get your body moving in a way that feels GOOD.

Pregnancy modifications? YES

Hormone modifications? YES

Had a rough week and need feel-good flow modifications? YES

Had a great week and want to smash your glutes modifications? ALWAYS YES

Any other modifications? Just ask, and we’ll make it happen.

After all, it’s your body, your workout, your class.