A 6 week course to get you from where you are now to your most fertile self.
The Preconception Playbook is right for you if:
You’re planning to have a baby soon: If 2024 is the year you starting trying for a baby, this course will provide you with invaluable insights into optimising fertility, understanding your body, and creating a nurturing environment for your future bub.
You’re planning to have a baby… sometime: If you've ever wondered if there are things you can be doing now to preserve and foster your fertility so you can have a baby down the track, consider this your deep dive into intentional living, nutrition, and lifestyle choices to support your fertility journey.
You’re currently trying to conceive: especially if it might be taking a little longer than expected, or you’re considering assisted fertility support. The Preconception Playbook has evidence-based strategies and practical steps to enhance fertility, both physically and emotionally.
You just need support for happier hormones: even if you're not currently planning for a baby, the principles explored in The Preconception Playbook can benefit anyone seeking to improve their health, make intentional choices, and foster overall well-being. You might even find that the thought of a future bub provides the motivation you need to stay on track with your health goals where you’ve struggled before (hi, that was me).
Why Should You Sign Up?
Holistic Approach: The course covers all aspects of preconception care, from understanding your body and optimizing nutrition to creating a supportive home environment.
Expert Guidance: Benefit from the expertise of someone who has been there, done that, and is dedicated to providing evidence-based information to guide you on your journey.
Interactive Learning: Engage in live calls, Q+A sessions, and access exclusive resources to make your learning experience dynamic and personalized.
Actionable Steps: Each module includes practical 'plays' for your playbook, to implement the knowledge gained, ensuring that you don't just learn but also apply these valuable insights to your daily life.
Sign up now to take the first step towards your most vibrant, fertile self.
Course Content
Module 1: Know Your Body
Dive deep into understanding the delicate dance of your menstrual cycle and how to chart for fertility. Knowledge is power, and knowing your body is the first step toward becoming the authority on your own health journey.
Module 2: Move Your Body
Discover the profound impact of exercising in alignment with your cycle and learn how to lay the foundations for your movement during pregnancy. Explore the connection between mind and body, and gain a better understanding of pelvic floor before, during and after pregnancy.
Module 3: Nourish Your Body
Healthy babies are built from an abundance of energy. Learn about the power of nutrition in boosting fertility and providing the essential building blocks for a healthy pregnancy. We’ll look at nourishing your gut microbiome as the ‘starter’ for your baby’s health, the lowdown on supplements and a note on caffeine and alcohol consumption in preconception and pregnancy
Module 4: Habits
Explore the habits that can make or break your fertility journey. Small, intentional changes in your daily routines can have a significant impact on your overall well-being and fertility. In particular, we’ll cover stress, sleep, oral hygiene and how not to sabotage your vaginal microbiome.
Module 5: Home Environment
Your environment plays a crucial role in your fertility. Uncover the subtle factors within your home that can influence your reproductive health and create a space that supports your fertility journey. This is a comprehensive review of the most common endocrine disruptors in the home, how to reduce your toxic load, and the things you can start doing now to fortify your relationship through your TTC and pregnancy journey.
Module 6: Build Your Team
Your journey doesn't have to be a solo one. Build your support network for a nourished and supported pregnancy and postpartum - including knowing the care options for pregnancy in your area, who you might consider for bodywork, and the health checks you might like to consider before you start TTC. Fertility is a shared experience, and a strong support system can make all the difference.
Module 7: Bonus
Some extra support for those with a complex health history, what to do when things don’t go to plan, and how we can work together if you’re after a personalised preconception plan (a preconception life audit or hormonal health consult)
Join Now and Transform Your Preconception Journey!