happy new year!

Let’s kick off 2022 feeling STRONG.

In this class, you will get a full body burn, a little cardio and a lot of shakes.

We’re working each muscle group starting with big, full-range movements and progressing to smaller movements as we build intensity (and pure FIRE).

*optional light weights

Disclaimer: my camera spit the dummy due to heat so there’s one spot that moves abruptly from ‘criss-cross arms’ straight into a squat. You can pause for your extra 30 seconds of arm-work or just go along with it straight into the leg work x