INTENTIONAL HEALTH

Good Health happens by design

We’re all about intentional health and movement.

That means knowing your options and having as much information as you want and need to make an informed, well-educated decision.

It doesn’t mean that every decision is the ‘right’ one, but it means that you’re always striving to know more so you can be the best version of yourself.  

In the clinic and in the studio, that looks like educating my clients about your bodies, why you feel the way you do, and how you can use that information to make decisions that most align with your health goals.

Making intentional decisions is the difference between 

💫 playing a passive or ~active~ role in your health 

💫 reacting or ~responding~ to a change in circumstance

💫 allowing others to tell you how to live or learning to ~make choices~ for yourself

💫 accepting only one form of management/treatment or ~exploring your options~

💫 becoming complacent or ~empowered~

There are many paths to a goal, and they won’t all be suited to you. Health happens when we make intentional decisions that all contribute to the bigger picture.