DAY 4 - I’m dreaming of a white hiitmas
Time to get that heart rate up!
We’re keeping it simple today:
4 x upper body, 2 x core, 4 x lower body, 2 x cardio
REPEAT
It’s that easy! And it will be over before you know it ;)
**Optional light weights
Time to get that heart rate up!
We’re keeping it simple today:
4 x upper body, 2 x core, 4 x lower body, 2 x cardio
REPEAT
It’s that easy! And it will be over before you know it ;)
**Optional light weights